Once the children have got the hang of the game, you could work in some commands which require them to make a shape with other children. If you shout ‘fall!’ or maybe ‘starfish!’, then they have to flop flat on the ground. If I shouted ‘bridge!’ then they would have to make an arch with their body, keeping their hands and feet on the floor. I also used ‘ball!’ where they had to curl up in a ball on the floor, and ‘tree!’ where the kids had to stand with their arms out like tree branches. Slowly build in more commands lesson by lesson. If you shout ‘pencil!’ then they have to stand with their arms at their side. When you shout ‘teepee!’ they have to put both their hands together above their heads and then not move. The more you build up the anticipation of what they are about to do, the more they’ll jump wholeheartedly into doing it!Īll the children stand up and are free to walk around the gym. If I see any children who have started to stand up before I’ve counted down, then I’ll usually make everyone sit back down before starting the countdown again. You can have fun by not saying the right number and so making them do false starts. The main thing here is that they aren’t allowed to stand up and start moving until you count down ‘3, 2, 1, GO!’. You can also have them walking backwards, walking like robots, walking sideways like a crab or dancing across Gangnam-style. As snakes is particularly good, as they then have to commando crawl across the gym. You can tell them to run as tigers, as elephants, as birds or whatever else you can think of. They then have to run to the opposite wall or another line in a certain specified way. Have all the children sit against a wall or in a line. Very good exercise to wake up sleepy students! Oh, and don’t be surprised if the children go from saying they managed to do 10-12 star jumps in 10 seconds to eventually topping each other by telling you they did 100+! This time round they’ll start doing super-fast star jumps as if their lives depended on it. This makes things competitive, and you can now get all the children to try again and see how many star jumps they can get in another 10 second period. After you’ve given them ten seconds, ask a few students how many they did. Do this with the class a few times, and then say they have 10 seconds to do as many star jumps as they can. Shout ‘Arms in!’ and jump, landing so you are stood up straight with your arms at you side. Say ‘Arms out!’ and jump, landing with your arms and legs out like a star. As the students create, I like to filter through the gym, observing partner dynamics.Important: Always make sure you have enough space for these activities! Also, think about the level your pupils are at currently and if they can participate in the activity safely. After reading the challenge on our video screen (or whiteboard), they immediately began the task. As they entered I quickly partnered them up. Prior to their arrival, I spread out the cylinders throughout the gym. In the following video, students were challenged to create a core exercise with a foam cylinder. Give them parameters such as boundary limits and basic guidelines to keep everyone safe. Challenge your students to create a game using the equipment. Try leaving sets of 2-3 pieces of equipment around the gym. Instant activities allowing students to create with a partner are always popular. Enjoy! Exercise Creation with Foam Cylinders – “With a partner, create an exercise that can strengthen your core muscles.” Instant activities help to fulfill our mission of keeping our students thinking and in motion throughout each class.īelow is a list of ten more of my favorite instant activities. What about fitness? We love incorporating bodyweight challenges, AMRAPs (as many rounds/repetitions as possible), jump ropes, and hula hoops as instant activities. For example, if we cover basketball skills in September, we will incorporate similar basketball skills as instant activities periodically throughout the school year. Instant activities are also a useful means to spiral back to a previous unit. Instant activities are an effective way to stimulate student learning prior to the day’s lesson.” Click here – ( Top 7 Instant Activities for PE) They’re typically high energy, but can also take on a cooperative component. Usually posted on a whiteboard or monitor, instant activities involve every student with very little teacher involvement. “Instant activities are designed to actively engage students in PE class the moment they walk through the gymnasium doors.
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The four then saw Hannah come with the drinks and smiled at her.Hannah was wearing a light grey tank top shirt with a black heart in the middle, though she wore black track jean pants and greyish black and white shoes Hannah seemed to be in better shape, being more skinny and flexible with strength as her tank top hanged over part of her flat stomach. He also had a yellow foxtail on his tailbone at his back, which moved like a real fox's tail. He wore a white long-sleeved shirt, a pair of blue compression jeans with two pockets in the front of the jeans, a chain-like belt around his waist, and black socks and teal shoes with white stripes. He had short brown hair that reached a little past his shoulders, normal white skin with a light teal pattern marked on his hands, and light teal blue eyes. Next to Kaylo was a young boy around her age named Felix N. The girl wore a music-themed dress matching her hair bandana, wearing a colorful jacket, and colorful striped socks on her legs with pink boots reaching her knees. Her skin was in a dark color tone, and she had a cute smile. They both were with a 12-year-old girl named Kaylo she had pink hair reaching her back in curls and pink eyes. They were with Other Toby, as he liked his wolf form. Hannah saw off the first four to give lemonade to as she watched them work together.Hannah first walked to the twins dressed in spring-themed clothes of the gypsy mix-modern theme. She grabs the tray of lemonade and walks up the stone path to give it to each of the guests and neighbors. Hannah was in her new clothes and wearing garden gloves to serve drinks to everyone on a serving tray, one glass at a time. Many people participated and enjoyed the party while helping the garden by planting different plants they liked in each of the spaces all over the garden, especially to have new trees planted while caring for the old ones, helping them be healthy once again. , Chapter 12 ~ The Garden Party, And Happily Ever After’s New PageThe next day was more beautiful, with no more dark clouds in the sky, the sky all clear with the sun shining, and the best part was that Hannah's garden party was starting with a perfect start. Mario laughs at funny Nintendo Memes sent in by the SMG4 community. This episode was aired on October 20, 2021. There is no strumming pattern for this song yet. The official upload from Octohas nearly 2 million views. Mario Reacts To Nintendo Memes is the fifth episode of the Mario Does Things series and six hundred and fifty-first overall to be uploaded by SMG4. US Hot Rock & Alternative Songs ( Billboard) Ī video with album cover art was first uploaded to YouTube on February 5, 2008, and has over 49 million views as of October, 2023. The song was sampled in B.o.B.'s 2017 song "BoBiverse". It was also included in The Rick And Morty Soundtrack. 1, and gained renewed exposure after appearing in an episode of the animated television series Rick and Morty as the theme for the character Evil Morty, and has since become an internet meme. The song, a continuation of "For the Damaged," is based on Frédéric Chopin's Nocturne in F minor, Op. It was released on Jvia Touch and Go Records as the eleventh and final track on their fifth studio album Melody of Certain Damaged Lemons. FRESH FOR THE DAMAGED CODA MEMESLyrics:AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA. Blonde RedheadMelody of Certain Damaged Lemons 2000 Touch and Go RecordsReleased on: Musi. Subscribe to be epic it feels amazing to have one of my memes blow up, thanks for watching this it means alotSource Vid.The song accompanies scenes of the most dramatic twists and turns of the show, such as Evil Morty's master plan or Rick's death. Provided to YouTube by BWSCD, Inc.For the Damaged Coda It was formed by Kazu Makino, Maki Takahashi and Milan-born Italian twin brothers Simone Pace and Amedeo Pace.They take their name from a song by DNA, a 70s and 80s no wave band from New York. Rick and Morty x Evil Morty I can hear for the damaged coda playing so vividly. The Blonde Redhead song 'For the Damaged Coda' is now a meme for all the worst moments life hits you with, after Rick and Morty fans used it to highlight scenes of the show's villains. Blonde Redhead is an alternative rock band originating from New York City in the early 1990s. Blonde Redhead later created a remixed version. It is featured at the end of the episodes 'Close Rick-counters of the Rick Kind,' played while Evil Morty destroys his eye-patch transmitter, and 'The Ricklantis Mixup' played after Evil Morty is revealed to be the new president of The Citadel. 55 No.1 by Frédéric Chopin." For the Damaged Coda" is a song written and performed by American indie rock band Blonde Redhead. Rick and Morty x Evil Morty I can hear for the damaged coda playing so vividly. 'For the Damaged Coda' is a song by Blonde Redhead, used as the unofficial theme song for Evil Morty. The song is based on the classical piece Nocturne Op. A slower arrangement plays over part of the flashback of Evil Morty's origin in " Unmortricken". Title: For the Damaged Coda (Evil Mortys Theme) By: Blonde Redhead. Contains complete lyrics Available at a discount in the digital sheet music collection: Collection: Songs From Viral Memes. Contains printable sheet music plus an interactive, downloadable digital sheet music file. In this category you have all sound effects, voices and sound clips to play, download and share. For the Damaged Coda (Evil Mortys Theme) digital sheet music. It is featured at the end of the episodes " Close Rick-counters of the Rick Kind," played while Evil Morty destroys his eye-patch transmitter, and " The Ricklantis Mixup" played after Evil Morty is revealed to be the new president of The Citadel.īlonde Redhead later created a remixed version for Rick and Morty called More Coda, which plays during " Rickmurai Jack" when Evil Morty breaks open the Central Finite Curve and escapes into the rest of the multiverse. The Damaged Coda Sound Effect (HD) meme sound belongs to the memes. " For the Damaged Coda" is a song by Blonde Redhead, used as the unofficial theme song for Evil Morty. " Fathers and Daughters (Doo-Doo in My Butt)" Keeping the VPN connected, start the installation of the emulator.Choose the latest beta version available for more features and support. Next, you need to download the latest edition of Gameloop from here.Any VPN should work, as long as it connects to a server outside India. First, you need to set up a VPN on your PC before downloading the emulator.Here are few ways to fix Gameloop not downloading games. Also, some players have reported their installation of Gameloop being stuck at 25%. But many players have reported that Gameloop is not working for them when trying to download BGMI and other games on it. But, due to the recent ban of Chinese apps and games on the Play Store, some users believe that Gameloop will be banned too, as it is made by Tencent Games.Īs of now, the emulator is not banned in India. Before Gameloop was known by its current name, it was called Tencent Gaming Buddy. Gameloop is very popular among players who want to play their favorite mobile games on PC. Gameloop is actually an updated and rebranded version of the popular Tencent Gaming Buddy. Currently, the best way to do this is to use the Gameloop emulator. Now that BGMI is available for download as a beta, you may want to download it on your PC and play it on an emulator. Even though the name has been changed, at its core the game is still very similar to PUBG Mobile. Eventually, Battlegrounds Mobile India was teased on the Play Store and the game is currently up for pre-registration. They also said that they would take privacy and security measures seriously. Later, in December 2020, Krafton started working on an Indian version of PUBG Mobile that met with all the terms and conditions laid by the Indian Government. This was due to growing concerns about privacy and increasing tensions between the two countries. In September 2020, the Government of India banned hundreds of Chinese games and apps on the Play Store. The game was published by Tencent Games, a Chinese company. PUBG Mobile, made by Tencent Games, was one of the most played games in India. Everything about it seemed fitting for me. I read and read and read about bodybuilding. If I could live like THAT, eating carbs, it’s on! I saw how bodybuilders were not afraid of carbs and had such muscular bodies. I was learning more about fitness and read about bodybuilding. Bodybuilding Saves The DayĮventually, I got tired of being tired all the time. I would live off of pretty much almonds, low carb/high protein bars, and very little water. I looked terrible! Brittle hair, yellow skin (liver damage), lack of energy. The lowest weight I ever got to was 138lbs and I’m 5’9″. The obsession turned into anorexia and bulimia. I was afraid of carbs! I thought of me giving up carbs was what was making me lose the weight, why would I want to eat them? I became obsessed with carbs. Still being on a low carb type diet plan, my energy levels were not the greatest either. It helped, but I still had the extra skin on my arms, legs and back. In 2004 I decided to get a tummy tuck to get the extra skin removed. The downside to all of this… the excess skin! I won’t lie, it was not pretty! Clothes fit me funny, I was afraid of people to see my legs and tummy. Loose Skin, Low Carbs And Eating Disorders I don’t see a single pink dumbbell on that rack. I felt like I could do anything, BE anything! I was proving to myself more and more that anything is possible. I never had confidence in myself until I started seeing my results. I loved the way it made me feel both mentally and physically. A year later, I was up to a 100lb weight loss and slowly lost 50lbs over the next year. I gradually added carbs, but still kept them low. I started doing ab workouts, body weight squats, side bends, all the basic beginner stuff. Walking became jogging, and longer, up to 30 minutes. I started walking about 15-20 minutes after work. I had to buy new clothes for work, I was feeling good! So good, I wanted to do more than just change my diet. To my surprise, I lost 20lbs in the first 2-3 weeks of the diet. I cut the carbs completely out of my diet. I did notice he was losing weight, but I never asked him what he was doing. He told me all about it and how much weight he was losing on it. My boss in the bakery, who was also heavy, weighed over 300lbs and only 5’3, was on the Atkin’s Diet. From that moment on, I knew I had to do something… and quick! What Did You Do? I don’t even think I realized I was going up in pant sizes. I was in total disbelief that I was that heavy! Last I knew, I weighed 242 lbs. I got on the scale, a little hesitant, but when I got on there, and the medical assistant moved the weight of the scale over to 300, I collapsed. All I know is, it was my life changing moment. To this day I can’t even remember what I was being seen for. It wasn’t until one fateful day at the doctor’s office. I know, it could of been a lot worse… I think. I gained a good 40 lbs just working in the bakery over 2 years. I worked a lot of hours. And guess where? A bakery! At first it was heaven! All those fresh baked cookies, sweet breads, donuts, danish, cakes… heaven! I would nibble on things here and there, being a test dummy to sample our products. I think I made up for all my meals at dinner time. I would never eat breakfast, a small lunch, and a big dinner. My sister was as thin as a rail and I envied her for it. I always prayed and dreamed about what it would be like to be thin. I didn’t know any other way of living, other than being a heavy girl. I was pretty much born a “hambone” as my family would call me. I couldn’t find anything larger than a size 28 in Women’s, so Men’s size 50 it was! I couldn’t find Women’s size that would fit me. The person you see in my “before” pic is, sadly, also me at 300 lbs wearing men’s size 50 pants. I’m a 34 year old health/fitness nut and a mother of 2 little ones a newly 1-year old daughter and an almost 3-year old son. So, without further ado… Who Are You and What Do We See In Your “Before” Picture? What story, you ask? Well, I asked Tina if she’d be willing to show off her progress and tell her story on the site. It was at that point when Tina responded with a success story that absolutely blew me away. I’m guessing you had that same “blown away” feeling yourself when you saw her transformation pics above.īut what makes it all even more impressive is the story that goes with them. Success stories are awesome and I never get tired of hearing them. So, I gave her an answer, she thanked me and mentioned that she “loved the gains she was making so far.” Now that’s what I like to hear!Īnd then, as I often do when talking to anyone who is putting any of my diet/training advice into action, I told her to keep me updated on her progress. She said she had been using my Bodybuilding 2.0 program from The Best Workout Routines and had a question about something. I’d actually like you to meet 2 versions of her… Tina “before” and Tina “after.”Ī little while back, Tina sent me an email. However, if you are in a private setting and are comfortable with the content, you may choose to view it. If you are in a public or work setting, avoid the content to avoid any embarrassment or discomfort. NSFW is intended to protect you from public humiliation and traumatizing a minor.Īnd so, when encountering "NSFW" content, it is important to exercise caution and consider your surroundings before viewing the content. It can be a warning of a link, image, video, or audio clip mainly associated with nudity, adult theme, profanity, vulgar, obscene, violent, or other potentially offensive content. This label is applied often in social media posts, emails, and websites.Īs a warning sign, NSFW informs viewers that the content may not be suitable for children or viewing in a professional and public setting due to its potentially offensive or inappropriate nature. You must send the photo with the email address associated with your Discord account The information you provide will only be used to verify your age and will not be used for any other purpose.NSFW stands for " Not safe for work." This internet slang typically used to describe online content that can be anything from nudity to graphic violence. All of the required information needs to be visible and readable in ONE photo. Once you have taken the photo, submit a request to the Trust & Safety team here: and select “Appeals, age update, other questions” and then "Update my age information".
Purchase sequence would probably be Apothecary, then the Blitzer and then save up for an extra reroll. That could lead to going through your rerolls, or getting more turnovers than before when you had that extra Blitzer. You do only have two team rerolls and are starting with one less player with Block. However the Big Uns and the Troll can be really slow to develop, so it benefits them to have them from the start. The Blitzers are your best players so it’s disappointing to not start with one of them. The price rises on the Big Un Blockers means you have to sacrifice one of the starting Blitzers if you want to create the team with all the highest strength players. QTYĪnimosity (all team-mates), Pass, Sure HandsĪlways Hungry, Loner (4+), Mighty Blow (+1), Projectile Vomit, Really Stupid, Regeneration, Throw Team Mate Animosity can be a pain but it shouldn’t cause that many problems. It also meant that I had that extra Blitzer free on the outside of the cage, rather than an Orc Lineman. I personally never had much a problem with the slower movement of a Thrower as a standard game plan meant slow advancement of the ball anyway. Even though the Thrower has been made a bit cheaper which should make them more desirable, the fact they have Animosity will mean they refuse to hand off, or pass the ball on a D6 roll of a 1. The reason being is that they are slower than Blitzers and coaches always want to get star player points on the Blitzers as well. Orc Throwers can often be shunned players by some Orc coaches. However as both of those players have Animosity against all their team mates, it can on occasion complicate matter and it’s also harder to try and feed star player points to specific players. As you usually use the Thrower or Blitzers to do the ball carrying and keeping the ball on them until they score it shouldn’t be a huge factor. The Troll has also had a small price increase.Īnother change to Orc teams is that most of the players now have Animosity. The Black Orcs have been renamed as Big Un Blockers, gained an extra square of movement and had a price increase. The Throwers have had a slight price reduction. Orc teams have always had relatively affordable players, though they have undergone some tweaks in Blood Bowl Second Season. Using Expstudio Audio Editor, one can easily cut, copy, silence, and mix audios in a couple of clicks as well. What is the best free microphone software?Įxpstudio is one of the best free tools that do support recording sound and boosting microphone volume without any hiccups. It even allows users to record, monitor, and enhance audio files easily.Īudacity features a fantastic dashboard that makes the entire task effortless for both novice and advanced users. It’s a free and open-source application for enhancing mic volume and improving quality. Which software is best for a microphone?Īudacity is undoubtedly the best software for microphones.
If you often see duplicates when you browse photos in the Photos app, you may want to get rid of them. If you don’t have this app on your PC, you can get it for free from the Microsoft Store. Microsoft Photos, or simply Photos, is a photo viewer and photo manager included with Windows 8 or later. How to find and remove duplicate photos in Microsoft Photos in Windows 10 for free To free up the space they occupy, you need to delete them in the Recycle Bin. Note that they still take up space on your computer. The deleted items will go to the Recycle Bin and stay there. Once all unwanted duplicates are selected, click “Delete” to delete them all at once. Delete all duplicate photos with a click. On the left, highlight the sets to which you’d like to apply a rule, click the List icon, and choose a desired rule.Īs for the items under the Similar Image tab, you can select manually or use the rules to help you. In each set of duplicate photos, this app automatically selects all but one photo for removal. The Similar Image tab displays non-exact duplicates and near duplicates. There are three view modes, allowing you to preview photos side by side and see photo information like resolution and file size. The Image tab displays all the found duplicate images. When the scan is complete, the results window will appear. For example, if you want to search your entire PC for duplicate pictures, it’s recommended to exclude system folders like C:\Windows and C:\Program Files.Ĭlick “Scan” to start finding duplicate photos. Under the “Similar images” tab, select or deselect the “Enable similar images function” checkbox based on your needs.Īlso, you can customize other settings, like excluding files and folders. In addition to your PC, you can add folders from an external storage device or cloud storage service. To find duplicates in Microsoft Photos, just add the source folder(s). You can add one or multiple folders where you think duplicate photos exist, using drag and drop or the Add icon. Install the duplicate photo finder.ĭownload and install Cisdem Duplicate Finder. This duplicate photo finder is easy to use and customize. The removal of unwanted duplicates is also very efficient. The best way to find duplicate photos in Windows 10 is to use Cisdem Duplicate Finder, which automatically, accurately and quickly identifies exactly identical photos (regardless of name), photos that look the same but are not exactly the same, and similar photos. How to find and delete duplicate photos in Windows 10 automatically Compatible with Windows 10 and Windows 11.Also offer 8 rules (like Select Newest) to help you mass select.Automatically select all but one file for deletion in each set of duplicate files.Let you preview duplicate photos side by side.Find duplicate files in and across folders/drives.Find duplicate files on computer, external hard drive, SD card, cloud, etc. Identify non-exact duplicate photos and near-duplicate ones.Identify duplicate images, videos, audios, documents and all other duplicates.Quickly and easily removes duplicate photos.Cisdem Duplicate Finder The Best App to Remove Duplicate Photos in Windows 10 Duplicate Photo Finder is designed for the average computer user. The program is specifically designed to do one thing, remove duplicate photos and it does it very well.Īnyone who is frustrated with wasted disk space due to duplicate photos. DPF is not the Jack of all trade when it comes to duplicate file removal. It's user-friendly interface makes it a snap to use as it requires only basic Windows skills. The program is aimed at the average computer user. Key features include: Batch delete, batch move, and popular file format support (JPG, GIF, BMP, TIF, and PNG).ĭuplicate Photo Finder simplifies the process of removing large quantities of duplicate photos. Once the search is complete, duplicates are grouped together and displayed in a user friendly window. DPF will very accurately locate duplicate photos, even if they have different file names. Each photo is scanned and compared to the rest. Simply indicate which folder(s) you want to search and the software goes to work. Once the search is complete, duplicates are grouped together and displayed in a user friendly window.ĭuplicate Photo Finder (DPF) is a Windows based program that helps you locate and remove duplicate photos. Duplicate Photo Finder (DPF) is a Windows based program that helps you locate and remove duplicate photos. In Windows 11, Windows 10 & Windows 8.1, right-click the Start menu and select Device Manager In Windows, use a built-in utility called Device Manager, which allows you to see all of the devices recognized by your system, and the drivers associated with them. Once you have downloaded your new driver, you'll need to install it. Most major device manufacturers update their drivers regularly. To find the newest driver, you may need to visit the Creative Labs website. It is a software utility which automatically finds and downloads the right driver. Tech Tip: If you are having trouble deciding which is the right driver, try the Creative Labs Driver Update Utility. In the results, choose the best match for your PC and operating system. Enter Creative Labs Creative WebCam Instant into the search box above and then submit. If the driver listed is not the right version or operating system, search our driver archive for the correct version. After you complete your download, move on to Step 2. To get the Creative WebCam Instant driver, click the green download button above. Unlocks new features and configuration options in your devices, especially with video cards and gaming devices.How to Update Creative WebCam Instant Device Drivers Quickly & Easily Step 1 - Download Your Driver If your desktop or laptop is running slow, or keeps crashing or hanging, there is a good chance that updating your drivers will fix the problem.Įnsures your hardware runs at peak performance.įixes bugs so your system will have fewer crashes. Many computer problems are caused by missing or outdated device drivers, especially in Windows 11. Next, update individual drivers or all of the necessary drivers with one click. When the scan is complete, the driver update utility will display a results page showing which drivers are missing or out-of-date: Once you download and run the utility, it will scan for out-of-date or missing drivers: It will Update all of your drivers in just a few clicks, and even backup your drivers before making any changes. The Driver Update Utility automatically finds, downloads and installs the right driver for your hardware and operating system. Automatic updates could save you hours of time. If you are having trouble finding the right driver, stop searching and fix driver problems faster with the Automatic Driver Update Utility. Many device drivers are not updated through the Microsoft Windows Update service. Visit our Driver Support Page for helpful step-by-step videos Install Drivers Automatically In most cases, you will need to reboot your computer in order for the driver update to take effect. Locate the device and model that is having the issue and double-click on it to open the Properties dialog box.Ĭlick the Update Driver button and follow the instructions. In Windows XP, click Start -> Control Panel -> Performance and Maintenance -> System -> Hardware tab -> Device Manager button In Windows Vista, click Start -> Control Panel -> System and Maintenance -> Device Manager In Windows 7, click Start -> Control Panel -> Hardware and Sound -> Device Manager In Windows 8, swipe up from the bottom, or right-click anywhere on the desktop and choose "All Apps" -> swipe or scroll right and choose "Control Panel" (under Windows System section) -> Hardware and Sound -> Device Manager It allows you to see all of the devices recognized by your system, and the drivers associated with them. To install a driver in Windows, you will need to use a built-in utility called Device Manager. Once you download your new driver, then you need to install it. |
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